Excessive stress can lower our productivity and performance. It can also cause anxiety, irritability, and depression, among other issues.
- Set realistic, clear goals and expectations.
- Promote a safe work environment.
- Offer flexible work schedules.
- Get up and move regularly.
- Recognize your colleagues for a job well done.
- Allow for flexible hours and remote working.
- Mitigate unreasonable expectations and be realistic about your goals.
- Put aside a downtime and vacation fund to give yourself breaks.
- Establish boundaries for when you’re off work.
- Delegate responsibilities.
- Don’t skimp on your own free time.
- When working in an office setting, do what you can to carve out the proper space to focus.
- Consult your HR department if you think they might be a good resource.
- Develop a support network.
- Encourage social activity.
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