Excessive stress can lower our productivity and performance. It can also cause anxiety, irritability, and depression, among other issues.

  • Set realistic, clear goals and expectations.
  • Promote a safe work environment.
  • Offer flexible work schedules.
  • Get up and move regularly.
  • Recognize your colleagues for a job well done.
  • Allow for flexible hours and remote working.
  • Mitigate unreasonable expectations and be realistic about your goals.
  • Put aside a downtime and vacation fund to give yourself breaks.
  • Establish boundaries for when you’re off work.
  • Delegate responsibilities.
  • Don’t skimp on your own free time.
  • When working in an office setting, do what you can to carve out the proper space to focus.
  • Consult your HR department if you think they might be a good resource.
  • Develop a support network.
  • Encourage social activity.
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