Excessive stress can lower our productivity and performance. It can also cause anxiety, irritability, and depression, among other issues. Set realistic, clear goals and expectations. Promote a safe work environment. Offer flexible work schedules. Get up and move regularly. Recognize your colleagues for a job well done. Allow for flexible hours and remote working. Mitigate…
Stay Active. Ensure that your exercise follows this simple pattern: Strengthen, Stretch and Warm-Up. Eat Right: Ensure a balanced diet that includes calcium and vitamin D rich foods. Gear up: Avoid tight clothing or high heels that are bad for your orthopedic health. Develop Healthy Habits: Ensure good posture and avoid stress to your back…
Eat plenty of calcium throughout the day. Don’t forget to eat fruits and veggies. Try strength and weight training exercises. Maintain a healthy weight. Stop using tobacco products.